7 Day Retreat
7-Day Yoga & Ice Bath Retreat at Kizuna by Kyuka
Awaken Your Body, Reset Your Mind, Transform Your Life
In a world filled with stress, distractions, and constant hustle, true wellness comes from stillness, breath, and conscious movement. The 7-Day Yoga & Ice Bath Retreat at Kizuna by Kyuka is designed to challenge, heal, and rejuvenate both mind and body through a blend of ancient yogic wisdom and modern cold exposure therapy.
Set amidst breathtaking lake views and tranquil landscapes, this retreat offers a unique combination of intensive yoga practices, deep meditations, and ice bath immersion, helping you enhance resilience, boost immunity, and achieve mental clarity.
What to Expect?
- 7 Days of Transformation in a nature-immersed sanctuary
- 4 Days of Ice Bath Therapy & Breathwork Training
- 2 Daily Yoga & Meditation Sessions for strength and inner peace
- Guided Breathwork Techniques to control stress and enhance performance
- Plant-Based Gourmet Meals to nourish body & mind
Retreat Schedule & Inclusions
| Day | Morning | Afternoon | Evening |
| Day 1 | Arrival & Welcome Circle | Gentle Yoga & Breathwork | Meditation & Intention Setting |
| Day 2 | Vinyasa Flow Yoga | Ice Bath Training | Sunset Meditation & Journaling |
| Day 3 | Breathwork & Cold Exposure Prep | Ice Bath Immersion | Restorative Yoga & Sound Healing |
| Day 4 | Hatha Yoga & Mobility | Ice Bath & Deep Breathwork | Fire Ritual & Sharing Circle |
| Day 5 | Strength-Based Yoga | Silent Lake Walk & Ice Bath | Yin Yoga & Chakra Balancing |
| Day 6 | Power Yoga & Core Activation | Ice Bath Challenge & Mental Resilience | Candlelight Meditation |
| Day 7 | Sunrise Yoga & Reflection | Closing Ceremony | Departure & Integration |
Retreat Highlights
🧘♀️ Daily Yoga & Meditation Sessions (2x per day)
- Morning Power Yoga & Strength Building
- Evening Restorative Yoga & Deep Relaxation
- Guided Meditation & Breathwork for Mind Clarity
🛁 Ice Bath Therapy & Cold Exposure Training (4 Days)
- Learn to master your breath & control your nervous system
- Ice bath immersion to enhance immunity & mental toughness
- Wim Hof-inspired breathwork techniques
🌿 Mind & Body Wellness
- Digital Detox: Disconnect from distractions
- Nature Walks & Silent Mornings: Recenter & Refocus
- Journaling & Reflection: Track your transformation
🥗 Holistic Nutrition for Performance & Recovery
- Unlimited pure vegetarian gourmet meals (Breakfast, Lunch & Dinner)
- Anti-inflammatory superfoods to aid post-ice bath recovery
- Herbal teas & detoxifying drinks for deep cellular healing
Who is This Retreat For?
- High-performance individuals & athletes looking to enhance resilience
- Yoga practitioners & wellness seekers wanting to deepen their practice
- Anyone facing stress, anxiety, or burnout and needing a mental reset
- Adventure seekers curious about cold therapy and its powerful benefits
Retreat Inclusions
| Category | Details |
| Accommodation | Luxury lake-view suites with private decks & immersive nature setting |
| Yoga & Meditation | 2 daily sessions (power yoga, restorative, meditation) |
| Ice Bath Training | 4-day cold exposure & breathwork training |
| Nutrition | Unlimited vegetarian meals, herbal detox teas, & gut-health optimization |
| Workshops & Reflection | Guided journaling, mental resilience training, and group sharing |
| Nature Immersion | Silent sunrise walks, stargazing sessions, and fireside storytelling |
| Wellness & Recovery | Sound healing, chakra balancing, and breath-focused relaxation |
Limited Spots – Reserve Your Space!
Are You Ready to Challenge Your Limits & Unlock Your Inner Strength?
📅 Retreat Dates: Choose your date (Special 10% Discount for March Bookings!)
📍 Location: Kizuna by Kyuka, A Sanctuary for Growth & Transformation
📧 Bookings & Inquiries: Contact@Kyukastays.com | 📞 +91 8001900104
Join the Kizuna by Kyuka 7-Day Yoga & Ice Bath Retreat and experience the ultimate mind-body transformation. 🌿❄️
Arrival: Check-in, Welcome ceremony, Ice bath, Evening Yoga session, Dinner & Social time
- Evening Session: Meditation in Treehouse
- Morning: Yoga session, Breakfast, Ice bath
- Afternoon: Nature walk, Free time, Massage
- Evening: Yoga session, Dinner, Meditation in Treehouse
- Morning: Yoga session, Breakfast, Ice bath
- Mid-day: Check-out, Farewell ceremony
